Welcome to NutritionConfidence

Welcome to our brand new NutritionConfidence Blog. We are so excited to be sharing our love of nutrition, health and food with you and are looking forward to travelling the journey towards optimal nutrition with you.

The Association for Dietetics in South Africa (ADSA) is the professional organisation for Registered Dietitians. Nutrition is a science and Dietitians are the recognised experts in the field of evidence-based nutrition. There are many unscientific health and nutrition publications, fad diets and nutrition gimmicks around – when you consult a Registered Dietitian, you are protected from misleading treatments and misinformation.

If it’s about Nutrition, ask your Dietitian!