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Welcome to our blog.

We are so excited to be sharing our love and passion for nutrition, health and food with you! Feel welcome to browse through our blog where you will find evidence based articles on nutrition and health. We also share some super YUMMY and healthy recipes with you under our recipe tag and BE INSPIRED by our meet the dietitian and success stories!

Latest Posts

The planetary health diet: what, why and how… (3/20/2019) - For the first time in human history there is a proposal on the table that all the world’s people follow the same diet.  The EAT-Lancet Commission brought together more than 30 world-leading experts to figure out if we can feed a future population of 10 billion people a healthy diet within sustainable planetary boundaries.  According to the report’s authors, food is “the single strongest lever to optimise health and environmental sustainability on earth.”
‘Stay consistent’ – success story: Simone de Pinho (3/18/2019) - We chatted to Simone de Pinho about her journey with registered dietitian Michelle McDermott. Why did you decide to see a dietitian? (the before story) I have been a yo-yo dieter all my life. I struggled with my weight from the time that I became aware that weight means something in the world. I have … Read More

Latest Recipes

Spicy Tofu Bowl (2/20/2019) - Our first NutritionConfidence recipe for 2019 is a delicious  bowl of food that is high in fibre, low in saturated fats but full of heart healthy fats. The ‘Spicy Tofu Bowl’ created by registered dietitian Julie Perks is dairy, wheat and gluten free and is also vegan with a lovely source of protein. People often  … Read More
Chicken Meatball Harvest Bowls – NEW RECIPE (5/14/2018) - Harvest bowls are awesome – lots of nutritious, yummy food and different flavours in one bowl to enjoy. This Chicken Meatball Harvest Bowl, created by registered dietitian and foodie Cheryl Meyer from Dish & Delite, packs in cooler-weather seasonal veggies – brussels sprouts, zucchini, cauliflower and carrots. A great fibre boost and lovely variety of colour, … Read More

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