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Welcome to our blog.

We are so excited to be sharing our love and passion for nutrition, health and food with you! Feel welcome to browse through our blog where you will find evidence based articles on nutrition and health. We also share some super YUMMY and healthy recipes with you under our recipe tag and BE INSPIRED by our meet the dietitian and success stories!

Latest Posts

Media release: Stress, digestion & nutrition (6/11/2019) - Stress, as an appropriate response to a real danger, is an evolutionary life-saver.  Thanks to the fight-flight responses in our ancestors’ bodies, we, the descendants have made it through to the 21st Century.  It’s ironic that in this modern age with extraordinary technologies devoted to eliminating hazards and increasing our ease in life, our stress … Read More
Dietitian’s week 2019 (6/3/2019) - Dietitians do much more than you think! The careers of dietitians are way more diverse than many think.  The typical assumption is that a dietitian is a nutritional health professional available through private practice to those who need and can afford weight loss expertise.  The reality couldn’t be more different.  Dietitians are employed across private … Read More

Latest Recipes

Sesame chicken (5/3/2019) - This mouth watering sesame chicken recipe was created by the lovely Cheryl Meyer, registered dietitian and food blogger from Dish and Delight. Serves 4 INGREDIENTS 1 tablespoon olive oil 4 skinless, deboned chicken breasts, cubed (approx. 125 g each – 500 g) 3 tablespoons low-sodium soya sauce 2 tablespoons apple cider vinegar 2 tablespoons honey … Read More
Red Lentil Veg Curry (3/27/2019) - Our latest NutritionConfidence recipe, created by registered dietitian Alex Royal, is a delicious Red Lentil Veg Curry, filled with veggies, herbs and aromatic spices. We love lentils. Not only are they a great plant protein (containing the third highest levels of protein of all legumes and nuts) but they are also a great source of … Read More

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