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Welcome to our blog.

We are so excited to be sharing our love and passion for nutrition, health and food with you! Feel welcome to browse through our blog where you will find evidence based articles on nutrition and health. We also share some super YUMMY and healthy recipes with you under our recipe tag and BE INSPIRED by our meet the dietitian and success stories!

Latest Posts

Apple Flapjacks (8/8/2020) - The latest NutritionConfidence recipe from the authors of Food for Sensitive Tummies, registered dietitians Cath Day and Gabi Steenkamp!   Makes 15 flapjacks (3 per serving – 175 g)   Ingredients: 1 large egg 10 mL (2 tsp) sugar 2.5 mL (½ tsp) salt 1 ripe banana (80 g) 5 mL (1 tsp) vanilla essence 250 mL … Read More
BREASTFEEDING & COVID-19: BUSTING THE MYTHS (8/1/2020) - We’ve had an overload of fake news over the past pandemic months.  One of the most damaging falsehoods to emerge has been that COVID-19 + moms can transmit the virus through breastmilk to their little ones, and should stop breastfeeding.    Spokesperson for ADSA (The Association for Dietetics in South Africa), Andiswa Ngqaka, a registered dietitian … Read More

Latest Recipes

Apple Flapjacks (8/8/2020) - The latest NutritionConfidence recipe from the authors of Food for Sensitive Tummies, registered dietitians Cath Day and Gabi Steenkamp!   Makes 15 flapjacks (3 per serving – 175 g)   Ingredients: 1 large egg 10 mL (2 tsp) sugar 2.5 mL (½ tsp) salt 1 ripe banana (80 g) 5 mL (1 tsp) vanilla essence 250 mL … Read More
Nutrient-Dense ‘Lockdown’ Recipes (7/18/2020) - 67 minutes for Mandela Today is Mandela Day, but how we approach it and which activities we engage in will no doubt look different than it did in previous years due to the pandemic. But to quote the inspirational Nelson Mandela himself: “What counts in life is not the mere fact that we have lived. … Read More

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