Home

Welcome to our blog.

We are so excited to be sharing our love and passion for nutrition, health and food with you! Feel welcome to browse through our blog where you will find evidence based articles on nutrition and health. We also share some super YUMMY and healthy recipes with you under our recipe tag and BE INSPIRED by our meet the dietitian and success stories!

Latest Posts

Diabetes in the Family, How to Cope (11/14/2018) - More often than not a diabetes diagnosis is experienced as devastating; not just to the patient but to their loved ones as well. Even though the condition is manageable, and it is possible to live a life full of well-being, a diabetes diagnosis comes as a shock and ushers in all sorts of changes. Association … Read More
BUSTING THE BREAKFAST MYTHS (10/8/2018) - Starting the day with a healthy breakfast is the opening act for a healthy lifestyle, and lays the foundation of our future health over the longer term. Yet, if there’s a meal to be skipped, it is most likely to be breakfast. This year, National Nutrition Week from 9 – 15 October and National Obesity … Read More

Latest Recipes

Chicken Meatball Harvest Bowls – NEW RECIPE (5/14/2018) - Harvest bowls are awesome – lots of nutritious, yummy food and different flavours in one bowl to enjoy. This Chicken Meatball Harvest Bowl, created by registered dietitian and foodie Cheryl Meyer from Dish & Delite, packs in cooler-weather seasonal veggies – brussels sprouts, zucchini, cauliflower and carrots. A great fibre boost and lovely variety of colour, … Read More
A Delicious One-Pot Meal! (4/13/2018) - Beef and Butternut Casserole with Mushrooms and Tomato We love the latest NutritionConfidence recipe from the authors of Food for Sensitive Tummies, registered dietitians Cath Day and Gabi Steenkamp! It is packed with vegetables (a whopping four servings), high in fibre and a good source of iron. Comfort food, which is still a healthy balanced … Read More

View all recipes