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Welcome to our blog.

We are so excited to be sharing our love and passion for nutrition, health and food with you! Feel welcome to browse through our blog where you will find evidence based articles on nutrition and health. We also share some super YUMMY and healthy recipes with you under our recipe tag and BE INSPIRED by our meet the dietitian and success stories!

Latest Posts

Chicken hearts with onion, mushroom and peppers (10/3/2020) - This month’s Nutrition Confidence recipe was done by registered dietitian, Mpho¬†Tshukudu, and is a delicious, cost-effective recipe that incorporates offal. Offal includes liver, gizzards, heart, kidney, spleen, lung, intestines, hooves, tongue and others. They are usually from poultry, beef, pork, lamb and goat. Use of offal can be influenced by culture, economic status, religion and … Read More
MEET THE DIETITIAN: BLOG SERIES (9/28/2020) - Meet the contributing dietitian Hi. My name is Rendani Ratshibvumo. I am currently working as a clinical dietitian in the public sector. My function as a dietitian is predominantly clinical nutrition, 20% community-based nutrition, and 20% foodservice management. I have been a clinical dietitian for the past 8 plus years. My role in the hospital … Read More

Latest Recipes

Chicken hearts with onion, mushroom and peppers (10/3/2020) - This month’s Nutrition Confidence recipe was done by registered dietitian, Mpho¬†Tshukudu, and is a delicious, cost-effective recipe that incorporates offal. Offal includes liver, gizzards, heart, kidney, spleen, lung, intestines, hooves, tongue and others. They are usually from poultry, beef, pork, lamb and goat. Use of offal can be influenced by culture, economic status, religion and … Read More
Seafood & stirfry Paella (9/7/2020) - This month’s recipe is by registered dietitian, Retha Harmse. A classic Spanish rice dish with a healthier twist. We used wholegrain brown rice, added extra veggies but kept the delicious prawns, calamari, mussels, clams and shrimp and loaded with flavour.This delicious recipe is very filling, has a low glycaemic index and is high in Omega … Read More

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