Home

Welcome to our blog.

We are so excited to be sharing our love and passion for nutrition, health and food with you! Feel welcome to browse through our blog where you will find evidence based articles on nutrition and health. We also share some super YUMMY and healthy recipes with you under our recipe tag and BE INSPIRED by our meet the dietitian and success stories!

Latest Posts

9-Veg Lasagne (5/22/2020) - This month’s Nutrition Confidence recipe is a nutrient-dense veggie-packed lasagne formulated by Registered Dietitian Julie Perks.   While this recipe uses a lot of ingredients and take more than average steps it is SO worth it. It makes a large serving dish and freezes well for use when you’re too busy to cook. This also … Read More
Green salad: Green beans, courgettes , tarragon, capers and peppercorns (4/26/2020) - Our new NutritionConfidence recipe created by dietitian, Mpho Tshukudu, is a flavour powerhouse and oh-so nutrient rich everything green salad. This is a great in between seasons - not completely cold, but also not a warm salad, for those in-between days. Courgettes are indigenous to South Africa. They make beautiful salads, soups, stir-fries and can also be used in baking to add moisture and fibre to the dish. They are a relatively low kilojoule vegetable and are a source of fibre and vitamin C.

Latest Recipes

9-Veg Lasagne (5/22/2020) - This month’s Nutrition Confidence recipe is a nutrient-dense veggie-packed lasagne formulated by Registered Dietitian Julie Perks.   While this recipe uses a lot of ingredients and take more than average steps it is SO worth it. It makes a large serving dish and freezes well for use when you’re too busy to cook. This also … Read More
Green salad: Green beans, courgettes , tarragon, capers and peppercorns (4/26/2020) - Our new NutritionConfidence recipe created by dietitian, Mpho Tshukudu, is a flavour powerhouse and oh-so nutrient rich everything green salad. This is a great in between seasons - not completely cold, but also not a warm salad, for those in-between days. Courgettes are indigenous to South Africa. They make beautiful salads, soups, stir-fries and can also be used in baking to add moisture and fibre to the dish. They are a relatively low kilojoule vegetable and are a source of fibre and vitamin C.

View all recipes