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Welcome to our blog.

We are so excited to be sharing our love and passion for nutrition, health and food with you! Feel welcome to browse through our blog where you will find evidence based articles on nutrition and health. We also share some super YUMMY and healthy recipes with you under our recipe tag and BE INSPIRED by our meet the dietitian and success stories!

Latest Posts

Meet the Dietitian: Community service series (7/27/2021) - By Leandré Piek “Flexibility is key” I remember doing a “personality test” during my dietetics studies that pointed out that I’m as flexible as a rock, not having the ability to eagerly adapt to new and unexpected environments and changes. This was true of me since I absolutely love structure, or so I thought. As … Read More
OPTIMISING HEALTHY EATING HABITS (7/20/2021) - There’s nothing quite like a (hopefully) once-in-a-lifetime experience of a global pandemic to focus our attention on the status of our health, and the preventative benefits of a healthy lifestyle.  As rolling lockdowns have restricted our movements and options, and tightened our belts, we’ve had little choice but to adapt our shopping and exercise habits; … Read More

Latest Recipes

Roasted Tomato Soup (7/6/2021) - By Rhodene Oberholzer Serves 4 Ingredients: 6 Medium Tomatoes 2 Small onions 1 Green pepper 2 Garlic cloves 1 Cup cooked split red lentils 500 ml Boiled water 1 Tomato and onion stock cube 1 Cup plain low-fat yoghurt 1 Tablespoon tomato paste 1 Teaspoon ground Cumin 1 Teaspoon Turmeric ½ Teaspoon Cayenne pepper 1 … Read More
Date And Chickpea brownie bites (7/6/2021) - By Michelle Zietsman Serves: Makes 14 date balls Ingredients: For the date balls 1 cup dried dates, soaked in boiling water for 20 minutes and then drained 1/2 cup rolled oats 1 cup tinned chickpeas, rinsed well and drained pinch of salt 1 tablespoon shredded coconut 1/2 cup cocoa powder For the chocolate coating 80 … Read More

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