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Welcome to our blog.

We are so excited to be sharing our love and passion for nutrition, health and food with you! Feel welcome to browse through our blog where you will find evidence based articles on nutrition and health. We also share some super YUMMY and healthy recipes with you under our recipe tag and BE INSPIRED by our meet the dietitian and success stories!

Latest Posts

Meet the Dietitian: Community Service Series (4/17/2019) - Challenge… Accepted! By Liezel Engelbrecht I am probably not your typical community service dietitian: I am 37 years old. At 32, after nearly a decade in the media industry, I gave up my career as a content editor in order to pursue a new goal: to make a contribution in the field of preventative healthcare. … Read More
Red Lentil Veg Curry (3/27/2019) - Our latest NutritionConfidence recipe, created by registered dietitian Alex Royal, is a delicious Red Lentil Veg Curry, filled with veggies, herbs and aromatic spices. We love lentils. Not only are they a great plant protein (containing the third highest levels of protein of all legumes and nuts) but they are also a great source of … Read More

Latest Recipes

Red Lentil Veg Curry (3/27/2019) - Our latest NutritionConfidence recipe, created by registered dietitian Alex Royal, is a delicious Red Lentil Veg Curry, filled with veggies, herbs and aromatic spices. We love lentils. Not only are they a great plant protein (containing the third highest levels of protein of all legumes and nuts) but they are also a great source of … Read More
Spicy Tofu Bowl (2/20/2019) - Our first NutritionConfidence recipe for 2019 is a delicious  bowl of food that is high in fibre, low in saturated fats but full of heart healthy fats. The ‘Spicy Tofu Bowl’ created by registered dietitian Julie Perks is dairy, wheat and gluten free and is also vegan with a lovely source of protein. People often  … Read More

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