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We are so excited to be sharing our love and passion for nutrition, health and food with you! Feel welcome to browse through our blog where you will find evidence based articles on nutrition and health. We also share some super YUMMY and healthy recipes with you under our recipe tag and BE INSPIRED by our meet the dietitian and success stories!

Latest Posts

All you need to know about complementary feeding for your baby (2/18/2022) - Breastfeeding exclusively for the first six months of a baby’s life is the most natural way to feed your baby. However, what comes next is also important because of the extraordinary growth and development that takes place in the first 1000 days of an infant’s life. After six months of age, breastmilk is no longer sufficient as the only food source. For example, there’s not enough iron and zinc in breastmilk to meet a baby’s growing needs for these micro-nutrients after the age of six months, Mothers are definitely encouraged to continue breastfeeding, but also advised to introduce small amounts of soft, nutrient-dense foods as complementary feeding.

Latest Recipes

ROAST RED PEPPER PASTA (11/30/2021) - By Megan Clarke Serves 4 Ingredients: 400g cooked fusilli pasta 2 red peppers 2 cloves garlic 1 brown onion 1 block (350g) tofu 1 tin (450g) chopped tomato/ tomato puree 2 Tbsp Olive oil 1 tsp chilli flakes (optional) Salt and pepper to taste Method: Cut the red peppers in half length-ways and deseed. Place … Read More
SWEET POTATO AND OAT MUFFINS (11/27/2021) - By Kelly Francis Ingredients: 1 cup mashed sweet potato (roasted) 1/2 cup canola oil 2 whole eggs, large 1/2 cup plain, fat free yoghurt 1 teaspoon vanilla essence 1/3 cup brown sugar 2 cups oat flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 1 teaspoon cinnamon Method: Preheat the oven to … Read More

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