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Welcome to our blog.

We are so excited to be sharing our love and passion for nutrition, health and food with you! Feel welcome to browse through our blog where you will find evidence based articles on nutrition and health. We also share some super YUMMY and healthy recipes with you under our recipe tag and BE INSPIRED by our meet the dietitian and success stories!

Latest Posts

NEW NutritionConfidence recipe: Fish en Papillote (8/18/2017) - “Many people do not know how to cook fish or dislike making their entire kitchen smell like fish. Cooking fish en papillote (in a baking paper parcel) is an easy way around both these issues”, says Nathalie Mat, registered dietitian and creator of our latest NutritionConfidence recipe. The fish used in this recipe is hake, … Read More
Meet the new ADSA President! (8/16/2017) - We chatted to Nicole Lubasinski, the new ADSA President (July 2017 to June 2019), to find out about her plans for ADSA and why she became a dietitian, what she loves about her work and what the challenges are: As the new President, what are you looking foward to achieving? I am looking forward to … Read More

Latest Recipes

NEW NutritionConfidence recipe: Fish en Papillote (8/18/2017) - “Many people do not know how to cook fish or dislike making their entire kitchen smell like fish. Cooking fish en papillote (in a baking paper parcel) is an easy way around both these issues”, says Nathalie Mat, registered dietitian and creator of our latest NutritionConfidence recipe. The fish used in this recipe is hake, … Read More
NEW Recipe: Lettuce & Pea Soup (7/7/2017) - Our latest NutritionConfidence recipe is from the authors of Food for Sensitive Tummies, registered dietitians Cath Day and Gabi Steenkamp. A perfect winter warmer Lettuce & Pea Soup. We love this recipe because it is a really smart way of including green leaves into your eating routine during the cold winter months! A great starter for … Read More

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