Welcome to our blog.

We are so excited to be sharing our love and passion for nutrition, health and food with you! Feel welcome to browse through our blog where you will find evidence based articles on nutrition and health. We also share some super YUMMY and healthy recipes with you under our recipe tag and BE INSPIRED by our meet the dietitian and success stories!

Latest Posts

MEET THE DIETITIAN: COMMUNITY SERVICE SERIES (10/19/2021) - By Marcelle Zahn Kruger Hi, I’m Marcelle. I will try to keep this as short as possible. A few facts about me; I grew up in Centurion where I matriculated from Hoërskool Zwartkop. Thereafter I moved to Potchefstroom to study at North West University and graduated in 2019. I am currently serving my community service … Read More
Meet the Dietitian: Community Service Series (9/6/2021) - By Danisa le Roux My community service story looks a little different to most newly graduated community service dietitians. As my graduation drew near, the fear around the reality of my future started to become overwhelming. I started to have countless doubts about the path that I decided to take. Not because I didn’t love … Read More

Latest Recipes

Roasted Tomato Soup (7/6/2021) - By Rhodene Oberholzer Serves 4 Ingredients: 6 Medium Tomatoes 2 Small onions 1 Green pepper 2 Garlic cloves 1 Cup cooked split red lentils 500 ml Boiled water 1 Tomato and onion stock cube 1 Cup plain low-fat yoghurt 1 Tablespoon tomato paste 1 Teaspoon ground Cumin 1 Teaspoon Turmeric ½ Teaspoon Cayenne pepper 1 … Read More
Date And Chickpea brownie bites (7/6/2021) - By Michelle Zietsman Serves: Makes 14 date balls Ingredients: For the date balls 1 cup dried dates, soaked in boiling water for 20 minutes and then drained 1/2 cup rolled oats 1 cup tinned chickpeas, rinsed well and drained pinch of salt 1 tablespoon shredded coconut 1/2 cup cocoa powder For the chocolate coating 80 … Read More

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