Welcome to our blog.

We are so excited to be sharing our love and passion for nutrition, health and food with you! Feel welcome to browse through our blog where you will find evidence based articles on nutrition and health. We also share some super YUMMY and healthy recipes with you under our recipe tag and BE INSPIRED by our meet the dietitian and success stories!

Latest Posts

Ride For Hope (12/7/2018) - Our dietetic students are often involved in awesome projects and we love the Ride For Hope campaign that Bernadine Blom, a third-year student studying Dietetics at the North-West University (NWU), started with her father. Here is her story:     Bernadine Blom I’m a third-year student studying Dietetics at the North-West University (NWU). My passion … Read More
Meet registered dietitian, Jessica Oosthuizen (11/30/2018) - We chatted to registered dietitian Jessica Oosthuizen to find out why she became a dietitian, what being a dietitian means to her, the challenges she faces in her profession and her views on healthy nutrition: Why did you become a registered dietitian? I was diagnosed with Type 1 Diabetes when I was just 13 years … Read More

Latest Recipes

Chicken Meatball Harvest Bowls – NEW RECIPE (5/14/2018) - Harvest bowls are awesome – lots of nutritious, yummy food and different flavours in one bowl to enjoy. This Chicken Meatball Harvest Bowl, created by registered dietitian and foodie¬†Cheryl Meyer from Dish & Delite, packs in cooler-weather seasonal veggies – brussels sprouts, zucchini, cauliflower and carrots. A great fibre boost and lovely variety of colour, … Read More
A Delicious One-Pot Meal! (4/13/2018) - Beef and Butternut Casserole with Mushrooms and Tomato We love the latest NutritionConfidence recipe from the authors of Food for Sensitive Tummies, registered dietitians Cath Day and Gabi Steenkamp! It is packed with vegetables (a whopping four servings), high in fibre and a good source of iron. Comfort food, which is still a healthy balanced … Read More

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