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Welcome to our blog.

We are so excited to be sharing our love and passion for nutrition, health and food with you! Feel welcome to browse through our blog where you will find evidence based articles on nutrition and health. We also share some super YUMMY and healthy recipes with you under our recipe tag and BE INSPIRED by our meet the dietitian and success stories!

Latest Posts

‘I feel healthier, fitter and more energetic!’ (7/26/2017) - We are sharing success stories to find out why people decide to see a dietitian, what happens on the journey, what the hardest part of that journey is and what results are achieved. This week we chat to Adrienne Bewsher, who started seeing Registered Dietitian Monique Piderit following a general health check-up which highlighted concerns around … Read More
NEW Recipe: Lettuce & Pea Soup (7/7/2017) - Our latest NutritionConfidence recipe is from the authors of Food for Sensitive Tummies, registered dietitians Cath Day and Gabi Steenkamp. A perfect winter warmer Lettuce & Pea Soup. We love this recipe because it is a really smart way of including green leaves into your eating routine during the cold winter months! A great starter for … Read More

Latest Recipes

NEW Recipe: Lettuce & Pea Soup (7/7/2017) - Our latest NutritionConfidence recipe is from the authors of Food for Sensitive Tummies, registered dietitians Cath Day and Gabi Steenkamp. A perfect winter warmer Lettuce & Pea Soup. We love this recipe because it is a really smart way of including green leaves into your eating routine during the cold winter months! A great starter for … Read More
Turnip Tagliatelle with Chicken & Herb Sauce (5/25/2017) - Registered Dietitian and food blogger Cheryl Meyer, from Dish & Delite, kicks off our new series of NutritionConfidence recipes with a delicious ‘Turnip Tagliatelle with Chicken & Herb Sauce’. As always, the focus is on real food that is healthy and delicious, encouraging local, close-to-home ingredients. We love this recipe because turnips are easy to … Read More

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