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Welcome to our blog.

We are so excited to be sharing our love and passion for nutrition, health and food with you! Feel welcome to browse through our blog where you will find evidence based articles on nutrition and health. We also share some super YUMMY and healthy recipes with you under our recipe tag and BE INSPIRED by our meet the dietitian and success stories!

Latest Posts

Meet the Dietitian: Community service series (2/24/2020) - By Danielle Smith   I studied dietetics at Stellenbosch University and Mia was at University of Cape Town, after her undergrad and an honours degree at SU. Both of us ended up graduating as dietitians at the same time last year.  To our surprise, we both ended up being placed together at Themba Hospital for … Read More
Meet the Dietitian: Community Service series (2/10/2020) - By: Emma Slabbert   A year like none other!  A few of the highlights (and low-lights) of my year as a community service dietitian And just like that – Community service 2019 is drawing to an end.  It’s unbelievable really. I don’t know where the time has gone! It has been the most wonderful year … Read More

Latest Recipes

Thai Meatballs with Green Salad and Corn (10/4/2019) - Serves 4 – Makes 16 mini meatballs   Ingredients: ½ small onion, very finely chopped or grated 5 ml fresh crushed garlic and ginger mix (1 t) freshly ground mixed peppercorns to taste 10 ml fish sauce or soya sauce (2 t) 10 ml soft brown sugar (2 t) 90 ml fresh coriander leaves, chopped … Read More
Sesame chicken (5/3/2019) - This mouth watering sesame chicken recipe was created by the lovely Cheryl Meyer, registered dietitian and food blogger from Dish and Delight. Serves 4 INGREDIENTS 1 tablespoon olive oil 4 skinless, deboned chicken breasts, cubed (approx. 125 g each – 500 g) 3 tablespoons low-sodium soya sauce 2 tablespoons apple cider vinegar 2 tablespoons honey … Read More

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