Welcome to our blog.

We are so excited to be sharing our love and passion for nutrition, health and food with you! Feel welcome to browse through our blog where you will find evidence based articles on nutrition and health. We also share some super YUMMY and healthy recipes with you under our recipe tag and BE INSPIRED by our meet the dietitian and success stories!

Latest Posts

Meet the Dietitian: Community service series (1/20/2020) - If you have accomplished everything you have ever dreamed about… What is the next step? By Rian Coutts   Story behind why I became a Dietitian. Life is always full of twists and turns, full of unexpected journeys and becoming a dietitian was probably the most unexpected one for me. The real feeling of why, … Read More
Meet the Dietitian: Community service series (1/6/2020) - “You care capable of anything” By Bianca Lawrie   Why dietetics?  Throughout school I had a ‘love – hate’ relationship with food. I felt like I never truly understood nutrition messages and how I could nourish my body without causing more damage to my disastrous relationship with food. Should I skip breakfast? Should I only … Read More

Latest Recipes

Thai Meatballs with Green Salad and Corn (10/4/2019) - Serves 4 – Makes 16 mini meatballs   Ingredients: ½ small onion, very finely chopped or grated 5 ml fresh crushed garlic and ginger mix (1 t) freshly ground mixed peppercorns to taste 10 ml fish sauce or soya sauce (2 t) 10 ml soft brown sugar (2 t) 90 ml fresh coriander leaves, chopped … Read More
Sesame chicken (5/3/2019) - This mouth watering sesame chicken recipe was created by the lovely Cheryl Meyer, registered dietitian and food blogger from Dish and Delight. Serves 4 INGREDIENTS 1 tablespoon olive oil 4 skinless, deboned chicken breasts, cubed (approx. 125 g each – 500 g) 3 tablespoons low-sodium soya sauce 2 tablespoons apple cider vinegar 2 tablespoons honey … Read More

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