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We are so excited to be sharing our love and passion for nutrition, health and food with you! Feel welcome to browse through our blog where you will find evidence based articles on nutrition and health. We also share some super YUMMY and healthy recipes with you under our recipe tag and BE INSPIRED by our meet the dietitian and success stories!
Latest Posts
Choc-Nut Smoothie (7/3/2023) - This quick and easy recipe was created by registered dietitian, Retha Harmse. The Choc-Nut Smoothie is a delicious and nutritious blend that combines the rich flavours of chocolate and nutty goodness. It starts with frozen bananas and frozen courgettes, which add a creamy texture and natural sweetness to the smoothie. To enhance the chocolaty taste, … Read More
Egg muffins (7/3/2023) - This incredible recipe was formulated by registered dietitian, Rhodene Leydekkers. Why I love it: These egg muffins are perfect for any lunchbox and can be enjoyed as a snack or a meal. It is high in protein and packed with flavour. You can also meal prep these muffins before hand to make life a bit … Read MoreLatest Recipes
Choc-Nut Smoothie (7/3/2023) - This quick and easy recipe was created by registered dietitian, Retha Harmse. The Choc-Nut Smoothie is a delicious and nutritious blend that combines the rich flavours of chocolate and nutty goodness. It starts with frozen bananas and frozen courgettes, which add a creamy texture and natural sweetness to the smoothie. To enhance the chocolaty taste, … Read More
Mexican Salad (7/3/2023) - Try this amazing Mexican Salad created by registered dietitian, Rhodene Leydekkers! Makes 2 Servings Why I love it: This salad is different from your average lentil salad. It is packed with flavour from the onions, peppers and cumin, and the sweet corn brings a little bit of sweetness to the dish. It is so easy … Read More
NutritionConfidence Blog 