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We are so excited to be sharing our love and passion for nutrition, health and food with you! Feel welcome to browse through our blog where you will find evidence based articles on nutrition and health. We also share some super YUMMY and healthy recipes with you under our recipe tag and BE INSPIRED by our meet the dietitian and success stories!

Latest Posts

Plant-based Breakfast: Sweet potato rosti with sautéed vegetables (4/9/2020) - We love the latest NutritionConfidence recipe from registered dietitian, Retha Harmse. This recipe is a delicious twist for those who want to embrace plant-based eating but don’t know where to start. It is also an interesting way to incorporate more veggies into your breakfasts. The kilojoule content is greatly reduced by making basil-and-pea pesto instead … Read More
Dietitian Tips for COVID-19 Food Shopping and Preparation (4/2/2020) - No take-away foods.  No home deliveries. No hot counter meals.  No restaurant fare.  For now, and the foreseeable future, COVID-19 has us all cooking from home, 7 days a week. Lockdown rules and the need for social distancing also mean that we need to do our best to reduce the amount of times we are … Read More

Latest Recipes

Plant-based Breakfast: Sweet potato rosti with sautéed vegetables (4/9/2020) - We love the latest NutritionConfidence recipe from registered dietitian, Retha Harmse. This recipe is a delicious twist for those who want to embrace plant-based eating but don’t know where to start. It is also an interesting way to incorporate more veggies into your breakfasts. The kilojoule content is greatly reduced by making basil-and-pea pesto instead … Read More
Thai Meatballs with Green Salad and Corn (10/4/2019) - Serves 4 – Makes 16 mini meatballs   Ingredients: ½ small onion, very finely chopped or grated 5 ml fresh crushed garlic and ginger mix (1 t) freshly ground mixed peppercorns to taste 10 ml fish sauce or soya sauce (2 t) 10 ml soft brown sugar (2 t) 90 ml fresh coriander leaves, chopped … Read More

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