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We are so excited to be sharing our love and passion for nutrition, health and food with you! Feel welcome to browse through our blog where you will find evidence based articles on nutrition and health. We also share some super YUMMY and healthy recipes with you under our recipe tag and BE INSPIRED by our meet the dietitian and success stories!
Women and Diabetes in the Spotlight this November (11/14/2017) - Over the past decades, the rise of diabetes around the world has been so prevalent and extreme, it is sometimes referred to as the epidemic of our modern times. In 2017, the diabetes focus theme is Women and Diabetes. Globally, diabetes is the ninth leading cause of death in women, resulting in 2.1 million deaths each … Read More
The perfect Braai Day side dish! (9/22/2017) - If you are planning to celebrate Braai Day this weekend, add this delicious, South African Baby Marrow, Feta & Peppadew Salad to your menu. Created by dietitian and co-author of Eat Ting, Mpho Tshukudu, this salad is versatile and goes well with meat, chicken and fish. Baby marrows are indigenous to South Africa. They make … Read More
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