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Welcome to our blog.

We are so excited to be sharing our love and passion for nutrition, health and food with you! Feel welcome to browse through our blog where you will find evidence based articles on nutrition and health. We also share some super YUMMY and healthy recipes with you under our recipe tag and BE INSPIRED by our meet the dietitian and success stories!

Latest Posts

Meet the Dietitian: Community service series (8/19/2019) - Read more about her love-at-first-sight story with Dietetics. By Rhodene Oberholzer A little over seven months ago I moved into a tiny apartment in Johannesburg, nervous about starting my community service year at Charlotte Maxeke Johannesburg Academic Hospital. Suddenly, I felt as if I forgot everything I learned in my four years studying at the … Read More
Meet the Dietitian: Raeesa Seedat (8/5/2019) - We spoke to Registered Dietitian, Raeesa Seedat, creative and passionate about the field of nutrition.   Why did you become a Registered Dietitian? Being a Dietitian is like being the Terminator, except that you’re analysing food instead of potential threats (even though some may be treated as such). So you get to see each food … Read More

Latest Recipes

Sesame chicken (5/3/2019) - This mouth watering sesame chicken recipe was created by the lovely Cheryl Meyer, registered dietitian and food blogger from Dish and Delight. Serves 4 INGREDIENTS 1 tablespoon olive oil 4 skinless, deboned chicken breasts, cubed (approx. 125 g each – 500 g) 3 tablespoons low-sodium soya sauce 2 tablespoons apple cider vinegar 2 tablespoons honey … Read More
Red Lentil Veg Curry (3/27/2019) - Our latest NutritionConfidence recipe, created by registered dietitian Alex Royal, is a delicious Red Lentil Veg Curry, filled with veggies, herbs and aromatic spices. We love lentils. Not only are they a great plant protein (containing the third highest levels of protein of all legumes and nuts) but they are also a great source of … Read More

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