Welcome to our blog.

We are so excited to be sharing our love and passion for nutrition, health and food with you! Feel welcome to browse through our blog where you will find evidence based articles on nutrition and health. We also share some super YUMMY and healthy recipes with you under our recipe tag and BE INSPIRED by our meet the dietitian and success stories!

Latest Posts

Meet the Dietitian: Retha Harmse (5/24/2023) - We spoke to ADSA Executive Committee member and registered dietitian, Retha Harmse. She has served on the ADSA Executive Committee in the Public Relations portfolio for the last two terms (2019 – 2023). She is a powerhouse and we are glad to have her on the ADSA team! This is quite a tough question as … Read More
Meet the Dietitian: Maria van der Merwe (5/23/2023) - This busy lady needs no introduction, but just in case - meet ADSA President for the term 2021 - 2023, Maria van der Merwe! She is one of those inspiring people who has the biggest passion for dietetics and public health! We are blessed to have her at the steer of ADSA!

Latest Recipes

Peanut Butter Spice Granola (7/18/2022) - Recipe by registered dietitian, Rhodene Leydekkers Amount of servings: 8 ServingsPreparation time: 10 MinutesCooking time: 45 minutesTotal Time: 55 Minutes Ingredients:2 Cups rolled oats1/3 Cup no-added sugar Peanutbuter100 g Pitted Dates1 Medium Apple100 ml Boiled water1 Teaspoon Vanilla1 Teaspoon Cinnamon1 Teaspoon TurmericPinch of Salt Method: Pre-heat the oven to 180 C. Add the peanut butter, … Read More
Black Forest Smoothie Bowl (7/18/2022) - Recipe by registered dietitian, Lila Bruk. Ingredients: If frozen cherries are not available, use any frozen berry (e.g. blueberries) as an alternative. Method:Blend, top with sliced cherries and enjoy! • Why we love it: Smoothies are very popular, but very often drinking your breakfast does not feel as satisfying as eating your breakfast. Smoothie bowls … Read More

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