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Welcome to our blog.

We are so excited to be sharing our love and passion for nutrition, health and food with you! Feel welcome to browse through our blog where you will find evidence based articles on nutrition and health. We also share some super YUMMY and healthy recipes with you under our recipe tag and BE INSPIRED by our meet the dietitian and success stories!

Latest Posts

Meet the Dietitian: Community Service Series (3/23/2021) - By Ilse Gravett At the end of every stage in our lives, we find ourselves in a tricky position where we need to decide what our next step is. For a 17/18-year-old, it is quite daunting, well it was for me. I had so many different ideas of where I wanted to be and what … Read More
WHY ‘EAT LESS, MOVE MORE’ IS NOT OBESITY’S SILVER BULLET (3/2/2021) - We would like to believe there may be small, simple solutions to big problems, but when is that actually true?  The answer is probably, never.  Intractable, extreme issues arise out of complexity, and nothing less than a host of multi-dimensional, cross-functional countermeasures issued at the right time and the right place can bring about sustainable … Read More

Latest Recipes

LOADED BAKED POTATO (12/3/2020) - Look at this wonderful recipe for loaded baked potatoes, from registered dietitian, Cheryl Meyer. Give this delicious recipe a try! We Love: That loaded baked potatoes are so easy to make. Both oven and airfryer methods provide beautifully crispy and flavourful on the outside, whilst soft and fluffy on the inside baked potatoes. What the … Read More
Blueberry Breakfast Bars (11/6/2020) - This month’s wonderful and nutritious Nutrition Confidence breakfast recipe was formulated by registered dietitian, Julie Perks. See how creatively Julie combined these ingredients for a delicious “on the run” breakfast but also an ideal snack. As much as I wanted to create a lovely crunchy breakfast bar, I kept making granola as nothing was sticking … Read More

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