Home

Welcome to our blog.

We are so excited to be sharing our love and passion for nutrition, health and food with you! Feel welcome to browse through our blog where you will find evidence based articles on nutrition and health. We also share some super YUMMY and healthy recipes with you under our recipe tag and BE INSPIRED by our meet the dietitian and success stories!

Latest Posts

Peanut Butter Spice Granola (7/18/2022) - Recipe by registered dietitian, Rhodene Leydekkers Amount of servings: 8 ServingsPreparation time: 10 MinutesCooking time: 45 minutesTotal Time: 55 Minutes Ingredients:2 Cups rolled oats1/3 Cup no-added sugar Peanutbuter100 g Pitted Dates1 Medium Apple100 ml Boiled water1 Teaspoon Vanilla1 Teaspoon Cinnamon1 Teaspoon TurmericPinch of Salt Method: Pre-heat the oven to 180 C. Add the peanut butter, … Read More
Black Forest Smoothie Bowl (7/18/2022) - Recipe by registered dietitian, Lila Bruk. Ingredients: If frozen cherries are not available, use any frozen berry (e.g. blueberries) as an alternative. Method:Blend, top with sliced cherries and enjoy! • Why we love it: Smoothies are very popular, but very often drinking your breakfast does not feel as satisfying as eating your breakfast. Smoothie bowls … Read More

Latest Recipes

Peanut Butter Spice Granola (7/18/2022) - Recipe by registered dietitian, Rhodene Leydekkers Amount of servings: 8 ServingsPreparation time: 10 MinutesCooking time: 45 minutesTotal Time: 55 Minutes Ingredients:2 Cups rolled oats1/3 Cup no-added sugar Peanutbuter100 g Pitted Dates1 Medium Apple100 ml Boiled water1 Teaspoon Vanilla1 Teaspoon Cinnamon1 Teaspoon TurmericPinch of Salt Method: Pre-heat the oven to 180 C. Add the peanut butter, … Read More
Black Forest Smoothie Bowl (7/18/2022) - Recipe by registered dietitian, Lila Bruk. Ingredients: If frozen cherries are not available, use any frozen berry (e.g. blueberries) as an alternative. Method:Blend, top with sliced cherries and enjoy! • Why we love it: Smoothies are very popular, but very often drinking your breakfast does not feel as satisfying as eating your breakfast. Smoothie bowls … Read More

View all recipes